Exercise / Weight Loss – North American Vegetarian Society https://navs-online.org Wed, 17 Nov 2021 11:32:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.4 The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good https://navs-online.org/product/the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good/ https://navs-online.org/product/the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good/#respond Mon, 21 Mar 2016 19:42:21 +0000 https://navs-online.org/product/the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good/ From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his […]

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]]> From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades―even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help readers lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, readers will feel satisfied, boost energy, and look and feel their best.

Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help readers shed pounds, improve their health, save money, and change their lives.

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]]> https://navs-online.org/product/the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good/feed/ 0 Waist Away: How to Joyfully Lose Weight and Supercharge Your Life https://navs-online.org/product/waist-away-how-to-joyfully-lose-weight-and-supercharge-your-life/ https://navs-online.org/product/waist-away-how-to-joyfully-lose-weight-and-supercharge-your-life/#respond Mon, 21 Mar 2016 19:42:21 +0000 https://navs-online.org/product/waist-away-how-to-joyfully-lose-weight-and-supercharge-your-life/ DO YOU WANT TO LOSE WEIGHT EFFORTLESSLY AND FEEL FABULOUS? A mother/daughter physician team will show you how in waist away, a book that reflects their 15 years of medical experience and cutting-edge nutritional know-how. These two docs believe in the philosophy that good food is always your best medicine. You’ll read stories of their […]

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]]> DO YOU WANT TO LOSE WEIGHT EFFORTLESSLY AND FEEL FABULOUS?
A mother/daughter physician team will show you how in waist away, a book that reflects their 15 years of medical experience and cutting-edge nutritional know-how. These two docs believe in the philosophy that good food is always your best medicine. You’ll read stories of their patients who lost weight and conquered chronic diseases, simply from eating a delicious, plant-based diet.
Waist Away features special sections on revving up your sex drive, staving off osteoporosis, conquering food addictions, and sailing through menopause. You’ll also get great advice and recipes from the biggest names in the nutrition world. If you’re ready to lose weight joyfully and live a life free of disease—in a delicious way that makes sense for yourself and the planet—this book is for you.
Waist Away reads like one of those long, candid conversations you’ve always wanted to have with your family doctor. The kind you never get to enjoy because everyone’s watching the clock and other patients are waiting….
If there’s a main focus to Waist Away, it’s the virtue of vegan living. Wendt is a firm believer that a diet containing red meat significantly increases the risk of chronic disease, so it’s a subject she doesn’t hesitate to address in a very pragmatic way. “I try not to use any “v” words on the first appointment,” she quips of her encounters with patients. “It’s like talking about your crazy relatives on the first date.”
Throughout the book the tone is friendly, reassuring, and even humorous. Wendt describes some of the challenges she’s encountered as a vegetarian—for example, going out to dinner parties and being the only guest at the table without a plate of food because of her “special needs.” Her approach is down-to-earth, grounded, and practical, and her recipes reflect her focus on healthy living with foods such as Cajun red beans, vegetarian chili, wraps, and sandwiches.

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]]> https://navs-online.org/product/waist-away-how-to-joyfully-lose-weight-and-supercharge-your-life/feed/ 0 Vegan Bodybuilding & Fitness https://navs-online.org/product/vegan-bodybuilding-fitness/ https://navs-online.org/product/vegan-bodybuilding-fitness/#respond Mon, 21 Mar 2016 19:42:21 +0000 https://navs-online.org/product/vegan-bodybuilding-fitness/ One of the world’s most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested […]

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]]> One of the world’s most recognized vegan body builders presents a comprehensive guide to building a fit body while eating a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His passion for doing the most amount of good while causing the least amount of harm has inspired athletes, trainers, and anyone interested in a strong, healthy body. This title includes information on the most important things to consider in order to be a successful vegan bodybuilder including the best way to put together vegan meal programs and training regimens, how to find sponsorship and make bodybuilding a career, and where to find access to vegan products, services, and equipment. There is also advice on how to take bodybuilding beyond a personal endeavor and use it for activism and outreach.

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]]> https://navs-online.org/product/vegan-bodybuilding-fitness/feed/ 0 Senior Fitness: The Diet and Exercise Program for Maximum Health and Longevity https://navs-online.org/product/senior-fitness-the-diet-and-exercise-program-for-maximum-health-and-longevity/ https://navs-online.org/product/senior-fitness-the-diet-and-exercise-program-for-maximum-health-and-longevity/#respond Mon, 21 Mar 2016 19:42:21 +0000 https://navs-online.org/product/senior-fitness-the-diet-and-exercise-program-for-maximum-health-and-longevity/ Nearing 70, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of 44. Not only that, but she has survived breast cancer for over twenty years and recovered from several accidents that have broken limbs and stopped her (temporarily) from doing what she loves best […]

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]]> Nearing 70, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of 44. Not only that, but she has survived breast cancer for over twenty years and recovered from several accidents that have broken limbs and stopped her (temporarily) from doing what she loves best – €”keeping fit and being positive.
In Senior Fitness, the “other” Dr. Ruth demonstrates that the senior years don’€™t have to filled with aches and pains. She shows how to dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer’€™s, and a host of other ailments and diseases that can affect older people. Full of detailed medical information, Senior Fitness shows you how you can eat healthfully, stay fit, and maintain a positive and go-getting attitude to life, maintaining and even increasing physical and sexual fitness well into your latter decades. Part compendium of vital information for your vital signs and part inspiring handbook for taking control of your health and well-being, Senior Fitness is the perfect companion for all those seeking to make life after 60 full of life and dynamism.

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]]> https://navs-online.org/product/senior-fitness-the-diet-and-exercise-program-for-maximum-health-and-longevity/feed/ 0 Fit Quickies: 5 Minute Targeted Body Shaping Workouts https://navs-online.org/product/fit-quickies-5-minute-targeted-body-shaping-workouts/ https://navs-online.org/product/fit-quickies-5-minute-targeted-body-shaping-workouts/#respond Mon, 21 Mar 2016 19:42:20 +0000 https://navs-online.org/product/fit-quickies-5-minute-targeted-body-shaping-workouts/ Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is actually three books in one. The Fitness: an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed […]

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]]> Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is actually three books in one.
The Fitness: an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. With these targeted five-minute workouts you’ll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter rear end, a stronger core, and much more.

The Food: You’ll find out how to be full without being fat . You don’t have to go hungry or exercise like a maniac to achieve your body ideal. And once you get the food right, the fitness is sooo much easier. You carve your figure with your fork – and there’s a simple, delicious solution with a whole-foods, plant-based diet.

The Frame of Mind: And 3rd, the piece that brings solid backbone to the food and the fitness – that gives the glue to everything else? mindset. Mindset is what brings it all together. When you change your mind, you will change your body, you will change your life.

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]]> https://navs-online.org/product/fit-quickies-5-minute-targeted-body-shaping-workouts/feed/ 0 Get Waisted: 100 Addictively Delicious Plant-Based Entrees https://navs-online.org/product/get-waisted-100-addictively-delicious-plant-based-entrees/ https://navs-online.org/product/get-waisted-100-addictively-delicious-plant-based-entrees/#respond Mon, 21 Mar 2016 19:42:20 +0000 https://navs-online.org/product/get-waisted-100-addictively-delicious-plant-based-entraes/ You might be thinking that a healthy diet must be joyless and boring. Not when Tess Challis is in the kitchen! These recipes are scrumptious and satisfying, and as you will see by the accompanying nutrition data, wholesome and nutritious too. Plus, they’re inexpensive and a snap to prepare. If you want to reduce your […]

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]]> You might be thinking that a healthy diet must be joyless and boring. Not when Tess Challis is in the kitchen! These recipes are scrumptious and satisfying, and as you will see by the accompanying nutrition data, wholesome and nutritious too. Plus, they’re inexpensive and a snap to prepare. If you want to reduce your risk of cancer, heart disease, and diabetes, with a memory that is as sharp as a tack, the power is in your refrigerator and on the cupboard shelf. Get Waisted will help you get that power on your plate and in your family’s body, where the detoxifying potential of these foods will have you healthier in a jiffy.

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]]> https://navs-online.org/product/get-waisted-100-addictively-delicious-plant-based-entrees/feed/ 0 Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally https://navs-online.org/product/breaking-the-food-seduction-the-hidden-reasons-behind-food-cravings-and-7-steps-to-end-them-naturally/ https://navs-online.org/product/breaking-the-food-seduction-the-hidden-reasons-behind-food-cravings-and-7-steps-to-end-them-naturally/#respond Mon, 21 Mar 2016 19:42:19 +0000 https://navs-online.org/product/breaking-the-food-seduction-the-hidden-reasons-behind-food-cravings-and-7-steps-to-end-them-naturally/ Jennifer is a thirty-four-year-old bank manager. She’s managed her education, her career, her finances–and her customers’ money–she can’t seem to handle this darn little chocolate in a shiny wrapper. . . Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist–foods that sabotage […]

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]]> Jennifer is a thirty-four-year-old bank manager. She’s managed her education, her career, her finances–and her customers’ money–she can’t seem to handle this darn little chocolate in a shiny wrapper. . .
Whether you’re drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can’t seem to resist–foods that sabotage our best efforts to lose weight and improve our health.
These foods are winning the battle–but that’s because we’re fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology–it’s a question of biochemistry.
Based on the author’s research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers:
– Fascinating new insights into the chemical reasons behind your cravings
– Seven simple steps to break craving cycles and tame your appetite
– Important advice for kids’ sugar cravings and how to halt them
– A three-week kick-start program
– One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being
This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all. (hardcover)

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]]> https://navs-online.org/product/breaking-the-food-seduction-the-hidden-reasons-behind-food-cravings-and-7-steps-to-end-them-naturally/feed/ 0 Finding Ultra: Rejecting Middle Age Becoming One of the World’s Fittest Men and Discovering Myself https://navs-online.org/product/finding-ultra-rejecting-middle-age-becoming-one-of-the-worlda%c2%80%c2%99s-fittest-men-and-discovering-myself/ https://navs-online.org/product/finding-ultra-rejecting-middle-age-becoming-one-of-the-worlda%c2%80%c2%99s-fittest-men-and-discovering-myself/#respond Mon, 21 Mar 2016 19:42:19 +0000 https://navs-online.org/product/finding-ultra-rejecting-middle-age-becoming-one-of-the-worlda%c2%80%c2%99s-fittest-men-and-discovering-myself/ The inspiring story of Roll’s dramatic transformation from out-of-shape mid-lifer to endurance machine in a matter of mere months. An edge-of-the-seat look at a series of jaw-dropping athletic feats and a practical training manual for those seeking to attempt a similar transformation

The post Finding Ultra: Rejecting Middle Age Becoming One of the World’s Fittest Men and Discovering Myself appeared first on North American Vegetarian Society.

]]> The inspiring story of Roll’s dramatic transformation from out-of-shape mid-lifer to endurance machine in a matter of mere months. An edge-of-the-seat look at a series of jaw-dropping athletic feats and a practical training manual for those seeking to attempt a similar transformation

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]]> https://navs-online.org/product/finding-ultra-rejecting-middle-age-becoming-one-of-the-worlda%c2%80%c2%99s-fittest-men-and-discovering-myself/feed/ 0 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health https://navs-online.org/product/21-day-weight-loss-kickstart-boost-metabolism-lower-cholesterol-and-dramatically-improve-your-health/ https://navs-online.org/product/21-day-weight-loss-kickstart-boost-metabolism-lower-cholesterol-and-dramatically-improve-your-health/#respond Mon, 21 Mar 2016 19:42:18 +0000 https://navs-online.org/product/21-day-weight-loss-kickstart-boost-metabolism-lower-cholesterol-and-dramatically-improve-your-health/ For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. […]

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]]> For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

  • Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
  • Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
  • Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. (hardcover)

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]]> https://navs-online.org/product/21-day-weight-loss-kickstart-boost-metabolism-lower-cholesterol-and-dramatically-improve-your-health/feed/ 0 A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process https://navs-online.org/product/a-race-for-life-a-diet-and-exercise-program-for-superfitness-and-reversing-the-aging-process/ https://navs-online.org/product/a-race-for-life-a-diet-and-exercise-program-for-superfitness-and-reversing-the-aging-process/#respond Mon, 21 Mar 2016 19:42:18 +0000 https://navs-online.org/product/a-race-for-life-a-diet-and-exercise-program-for-superfitness-and-reversing-the-aging-process/ In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. […]

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]]> In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.

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]]> https://navs-online.org/product/a-race-for-life-a-diet-and-exercise-program-for-superfitness-and-reversing-the-aging-process/feed/ 0