Raw – North American Vegetarian Society https://navs-online.org Tue, 13 Jun 2023 14:56:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.4 The Raw Transformation https://navs-online.org/product/the-raw-transformation/ https://navs-online.org/product/the-raw-transformation/#respond Mon, 21 Mar 2016 19:42:52 +0000 https://navs-online.org/product/the-raw-transformation/ This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the […]

The post The Raw Transformation appeared first on North American Vegetarian Society.

]]> This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.

The post The Raw Transformation appeared first on North American Vegetarian Society.

]]> https://navs-online.org/product/the-raw-transformation/feed/ 0 The Complete Idiot’s Guide to Eating Raw https://navs-online.org/product/the-complete-idiots-guide-to-eating-raw/ https://navs-online.org/product/the-complete-idiots-guide-to-eating-raw/#respond Mon, 21 Mar 2016 19:42:51 +0000 https://navs-online.org/product/the-complete-idiots-guide-to-eating-raw/ More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined […]

The post The Complete Idiot’s Guide to Eating Raw appeared first on North American Vegetarian Society.

]]> More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber

The post The Complete Idiot’s Guide to Eating Raw appeared first on North American Vegetarian Society.

]]> https://navs-online.org/product/the-complete-idiots-guide-to-eating-raw/feed/ 0 The Complete Idiot’€™s Guide to Juice Fasting https://navs-online.org/product/the-complete-idiots-guide-to-juice-fasting/ https://navs-online.org/product/the-complete-idiots-guide-to-juice-fasting/#respond Mon, 21 Mar 2016 19:42:51 +0000 https://navs-online.org/product/the-complete-idiota%c2%80%c2%99s-guide-to-juice-fasting/ Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking […]

The post The Complete Idiot’€™s Guide to Juice Fasting appeared first on North American Vegetarian Society.

]]> Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot’s Guide to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

The post The Complete Idiot’€™s Guide to Juice Fasting appeared first on North American Vegetarian Society.

]]> https://navs-online.org/product/the-complete-idiots-guide-to-juice-fasting/feed/ 0 Complete Idiot’€™s Guide to Green Smoothies https://navs-online.org/product/complete-idiota%c2%80%c2%99s-guide-to-green-smoothies/ https://navs-online.org/product/complete-idiota%c2%80%c2%99s-guide-to-green-smoothies/#respond Mon, 21 Mar 2016 19:42:50 +0000 https://navs-online.org/product/complete-idiota%c2%80%c2%99s-guide-to-green-smoothies/ Green smoothies are not the sugary concoctions that come to mind when people hear the word “smoothie.” They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, “superfoods”, and a multitude of fantastic ingredients that together offer […]

The post Complete Idiot’€™s Guide to Green Smoothies appeared first on North American Vegetarian Society.

]]> Green smoothies are not the sugary concoctions that come to mind when people hear the word “smoothie.” They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, “superfoods”, and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot’s Guide to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

The post Complete Idiot’€™s Guide to Green Smoothies appeared first on North American Vegetarian Society.

]]> https://navs-online.org/product/complete-idiota%c2%80%c2%99s-guide-to-green-smoothies/feed/ 0 The Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine https://navs-online.org/product/the-art-of-raw-living-food-heal-yourself-and-the-planet-with-eco-delicious-cuisine/ https://navs-online.org/product/the-art-of-raw-living-food-heal-yourself-and-the-planet-with-eco-delicious-cuisine/#respond Mon, 21 Mar 2016 19:42:50 +0000 https://navs-online.org/product/the-art-of-raw-living-food-heal-yourself-and-the-planet-with-eco-delicious-cuisine/ Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 […]

The post The Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine appeared first on North American Vegetarian Society.

]]> Now you can enjoy all of the health benefits of a diet high in fresh produce, while still enjoying tasty meals. In this delicious book, Doreen Virtue and Jenny Ross (owner and chef of the popular Southern California raw-foods restaurant, 118 Degrees) give you hundreds of recipes and tips for creating gourmet meals—all created 100 percent from raw fruits, vegetables, and nuts.                Â
      You’ll enjoy Mexican, Italian, Asian, and other cuisine, while deriving all of the physical, spiritual, and emotional benefits of eating one of the healthiest diets available. As you follow these easy-to-prepare recipes, you’ll discover why thousands of people have joined the Raw Food Movement and see how to incorporate a living-foods diet into your daily life!

The post The Art of Raw Living Food: Heal Yourself and the Planet with Eco-delicious Cuisine appeared first on North American Vegetarian Society.

]]> https://navs-online.org/product/the-art-of-raw-living-food-heal-yourself-and-the-planet-with-eco-delicious-cuisine/feed/ 0 Raw Food for Dummies https://navs-online.org/product/raw-food-for-dummies/ https://navs-online.org/product/raw-food-for-dummies/#respond Mon, 21 Mar 2016 19:42:50 +0000 https://navs-online.org/product/raw-food-for-dummies/ The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about […]

The post Raw Food for Dummies appeared first on North American Vegetarian Society.

]]> The easy way to transition to the raw food lifestyle

Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.
Whether you’re interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.

  • Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks
  • Includes advice on transitioning to the raw food lifestyle
  • Written by a veteran vegan chef and culinary arts teacher

Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

The post Raw Food for Dummies appeared first on North American Vegetarian Society.

]]> https://navs-online.org/product/raw-food-for-dummies/feed/ 0 Ani’€™s Raw Food Essentials: Recipes & Techniques for Mastering the Art of Live Food (hardcover) https://navs-online.org/product/ania%c2%80%c2%99s-raw-food-essentials-recipes-techniques-for-mastering-the-art-of-live-food-hardcover/ https://navs-online.org/product/ania%c2%80%c2%99s-raw-food-essentials-recipes-techniques-for-mastering-the-art-of-live-food-hardcover/#respond Mon, 21 Mar 2016 19:42:50 +0000 https://navs-online.org/product/ania%c2%80%c2%99s-raw-food-essentials-recipes-techniques-for-mastering-the-art-of-live-food-hardcover/ Want to go raw, but not sure how to start? Ani’€™s Raw Food Essentials offers easy transitional recipes–using the equipment you already have in your kitchen. Looking for innovative meals that are healthy and delicious? Ani offers everything from comfort classics like nachos and burgers to more gourmet dishes like risotto, angel hair pasta, and […]

The post Ani’€™s Raw Food Essentials: Recipes & Techniques for Mastering the Art of Live Food (hardcover) appeared first on North American Vegetarian Society.

]]> Want to go raw, but not sure how to start? Ani’€™s Raw Food Essentials offers easy transitional recipes–using the equipment you already have in your kitchen. Looking for innovative meals that are healthy and delicious? Ani offers everything from comfort classics like nachos and burgers to more gourmet dishes like risotto, angel hair pasta, and her you-won’€™t-believe-they’€™re-raw desserts. Ani’€™s Raw Food Essentials once again proves that you don’t have to sacrifice taste to reap the benefits of raw foods and a greener lifestyle. (hardcover)

The post Ani’€™s Raw Food Essentials: Recipes & Techniques for Mastering the Art of Live Food (hardcover) appeared first on North American Vegetarian Society.

]]> https://navs-online.org/product/ania%c2%80%c2%99s-raw-food-essentials-recipes-techniques-for-mastering-the-art-of-live-food-hardcover/feed/ 0